Wheat is one of the most versatile grains when it comes to nutritional value and health. It is an extremely common cereal and is present in almost everything you eat. It can be found all over the world and is very easy to incorporate in our daily diet. From pasta, bagels and bread to cakes and muffins, this wholesome grain is an essential part of almost any food. By including wheat in your diet regularly, you can benefit from all the nutrients it has to offer and prevent the occurrence of a multitude of ailments.

It has a ton of health benefits such as controlling obesity, improving the metabolism in your body, preventing type 2 diabetes, reducing chronic inflammation, preventing gallstones, preventing breast cancer, promoting gastrointestinal health in women.