Fenugreek

Fenugreek is a clover-like herb native to the Mediterranean region, southern Europe, and western Asia. Its seeds, which smell and taste like maple syrup, have been used in cooking and as medicine. Fenugreek is used as an ingredient in spice blends and a flavouring agent in foods, beverages, and tobacco.

• Fenugreek was traditionally used for diabetes and to increase milk supply in women who were breastfeeding.
• Today, fenugreek is promoted as a dietary supplement for diabetes, menstrual cramps, and other conditions and to stimulate milk production during breastfeeding.